Immersive YoGa experiences
Pranayama & breathwork, Mantra & kirtan, teacher training & Mentoring, REtreATS
Fire & nectar:
Bali RETREAT
8 day immersion with Nataraj & Uma
June 23-26th 2026
A truly unique retreat opportunity for genuine practitioners wanting to deepen their understanding of Yoga…if you are ready for something truly expansive and transformative, and want an authentic, embodied experience of Tantra & Bhakti, we make this offering straight from our hearts to yours.... email uma@bothyoga.com to be on the first to know list for 2026 dates
Kirtan
with Nataraj, Krishna & Uma
Sunday 14th September 7pm
Sunday 30th November 7pm
CLASSES IN STUDIO
Monday: 9.15-10.15am
Slow Flow - Studio Paradise Dromana
Tuesday: 9.30am & 10.45am
online & in person
Hatha Yoga followed by Yin & Breath
these classes are available via zoom with recordings available - please note you must book before the class
Thursday: 8am (flow) &
Sunday: 8am & 9.15am
Vinyasa followed by gentle flow
Yoga for Deep Healing
Sunday evening 6.30-8pm
9th November
Breathe: Retreat
October 6-12th 2025
A space to turn in, unravel & bloom...
A week of breath, story and coming home to the self - be held & truly retreat in this quiet, wildly green and deeply nurturing jungle ashram in North Bali. Practice extensive Pranayama, ecstatic breathwork, Yin & restorative Yoga as well as kirtan & mantra. Plant trees, swim with dolphins at sunrise and climb a volcano…this is a truly unforgettable and transformational week of deep self enquiry and soul-nourishment
breath of the heart
100 hour certified pranayama Teacher Training
Become a Yoga leader in breath & pranayama practices
More and more people are waking up to the incredible power of the breath. This course will give you the education, tools and teaching confidence required to make you a leader in the move away from asana focussed Yoga.
You will learn how to confidently, respectfully, inclusively and authentically share this powerful practice, with understanding of the rich and colourful Philosophy that underpins it.
Breath of the Heart (both) 100 brings focus to the embodiment & empowerment of each unique individual, ensuring that we are each part of a healing legacy, for the benefit of all.
This course brings focus to honouring the true history of Yoga; challenging the hypocricies & “norms” of Yoga in the West. Creating space to be in the discomfort of Cultural Appropriation, colonialism and the toxicity of the Wellness Industry, as well as taking an honest look at privilege, service, integrity & responsibility within the Spiritual Path.
Breath of the Heart is delivered via zoom, with recordings conveniently available to catch up in your own time. Everyone is welcome to join - you don’t need to already be a Yoga Teacher.
Our next course will run February -June 2026.