Immersive YoGa experiences
Pranayama & breathwork, Mantra & kirtan, teacher training & Mentoring, REtreATS
Fire & nectar:
Bali RETREAT
10 day immersion with Nataraj & Uma
2026 dates announced soon
A truly unique retreat opportunity for genuine practitioners wanting to deepen their understanding of Yoga…if you are ready for something truly expansive and transformative, and want an authentic, embodied experience of Tantra & Bhakti, we make this offering straight from our hearts to yours.... email uma@bothyoga.com to be on the first to know list for 2026 dates
Kirtan
with Nataraj & Uma
Sunday 22nd June 7pm
Sunday 13th July 7pm
Sunday 3rd August 7pm
Sunday 21st September 7pm
Sunday 30th November 7pm
CLASSES IN STUDIO
Monday: 9.15-10.45am
Wheel of Yoga -90 minute practice
Studio Paradise Dromana (starting June 2nd)
Tuesday: 9.30am & 10.45am
Hatha Yoga followed byYin & Breath
Thursday: 8am (flow) &
every other Sunday: 8am & 9.15am
Vinyasa followed by gentle flow
Yoga for Deep Healing
monthly on Sunday evenings 7-8.30pm
15th June, 13th July, 10th August
Breathe: Retreat
October 6-12th 2025
A space to turn in, unravel & bloom...
A week of breath, story and coming home to the self - be held & truly retreat in this quiet, wildly green and deeply nurturing jungle ashram in North Bali. Practice extensive Pranayama, ecstatic breathwork, Yin & restorative Yoga as well as kirtan & mantra. Plant trees, swim with dolphins at sunrise and climb a volcano…this is a truly unforgettable and transformational week of deep self enquiry and soul-nourishment
breath of the heart
100 hour certified pranayama Teacher Training
Become a Yoga leader in breath & pranayama practices
More and more people are waking up to the incredible power of the breath. This course will give you the education, tools and teaching confidence required to make you a leader in the move away from asana focussed Yoga.
You will learn how to confidently, respectfully, inclusively and authentically share this powerful practice, with understanding of the rich and colourful Philosophy that underpins it.
Breath of the Heart (both) 100 brings focus to the embodiment & empowerment of each unique individual, ensuring that we are each part of a healing legacy, for the benefit of all.
This course brings focus to honouring the true history of Yoga; challenging the hypocricies & “norms” of Yoga in the West. Creating space to be in the discomfort of Cultural Appropriation, colonialism and the toxicity of the Wellness Industry, as well as taking an honest look at privilege, service, integrity & responsibility within the Spiritual Path.
Breath of the Heart is delivered via zoom, with recordings conveniently available to catch up in your own time. Everyone is welcome to join - you don’t need to already be a Yoga Teacher.
Our next course will run April -September 2025.