Join Uma & the wonderful BOTH community on Monday, Wednesday & Friday mornings 6-7am to dive deep with some of the incredible practices of Tantrik Yoga. Each morning we will explore pranayama, kriya, meditation, mantra & mythology through a cohesive guided journey.

Each session will be delivered live via zoom, with recordings available for easy catch up in your own time.

The intention of this course is to create a reliable, steady & expertly held space to practice & enhance connection to self & connection to supportive community, as well as deep connection to the vibration of pure loving kindness. As the destructive energy of war and cruelty expand in the world, many are increasingly feeling disconnected - more than ever we are being called to remember our connection to each other and the earth, to raise the vibration of peace, hope and pure loving kindness.  

This course will be accessible to all people - all levels of experience and ability are welcome and options will be given to include everyone.

We would love to extend this accessibility to anyone who is struggling financially - please email Uma directly to discuss half & full scholarship options. uma@bothyoga.com