Join Uma & the wonderful BOTH community on Monday, Wednesday & Friday mornings 6-7am for 7 weeks to dive deep with some of the incredible practices of Tantrik Yoga. Each morning we will explore pranayama, kriya, meditation, mantra & mythology through a cohesive guided journey, where absolutely everyone is welcome.

Each session will be delivered live via zoom, with recordings available for easy catch up in your own time.

The intention of this course is to create a reliable, steady & expertly held space to practice & enhance connection to self, and connection to supportive community, as well as deep connection to the vibration of pure loving kindness.

As the destructive energy of war and cruelty expand in the world, many are increasingly feeling disconnected - more than ever we are being called to remember our connection to each other and the earth, to raise the vibration of peace & hope and bring embodied vision to the radical possibility of what is on the other side of of the unknown.

This course will be accessible to all people - all levels of experience and ability are welcome and options will be given to include everyone.

Late registrations are open until 30th April (you can catch up with the recordings)

We would love to extend this accessibility to anyone who is struggling financially - please email Uma directly to discuss half & full scholarship options. uma@bothyoga.com