My name is Dingo Spender.
I believe there has never been a more critical time to transform old patterns into new ones, and there is no tool more powerful than your breath.
I completed my 100 Hour teacher training in 2020 (CEAS) to be able to share with others the benefits of this ancient yoga breath technique, known as Pranayama.
As a 45-year-old father to two very active sons, I want to offer my best self to them, my friends, and my community. Over the last few years, I’ve experienced profound personal growth and physical benefit through the discipline of establishing a solid morning routine that includes: Breathwork, Journaling, Cold showers and accountability with other men.
If you want to supercharge your morning into a powerful and positive start to your day, this course will make you more relaxed, focused, disciplined and steadier. Fill your cup first so that you can then, in turn, fill others, your family, colleagues and community.Eight Reasons to Practice Pranayama Now
Online via Zoom
Each morning at 6am AEST you will join a group of others around the world to practice breathwork, meditation, journalling and goal-setting practices, with the opportunity to share in a private forum your progress and experience. Dingo will facilitate the morning, encouraging a consistency, accountability and the support of others to allow you to rewire your normal morning routine
Connect with a global community
Join us via our online platform for a live video session at 6am AEST every day for practice. People from all over the world will join you. This sense of community and connectedness plays a vital role in your journey.
Decrease anxiety, build immunity
Modern science has begun recognising the numerous benefits of breath work. Everything from improving digestion, aiding quality sleep cycles, decreasing anxiety and depression, building immune function and reducing blood pressure.
Online via Zoom
Every session recorded
Don't worry, if you miss a live session or are in a different time zone. Each session is recorded and added to your library in your Both Yoga account on the same day so you can catch up. You will have access to all course content for the week after course completion
Join me for 5 mornings of powerful breath work
LIVE Sep 11 - 15
Discover the transformational power of your breath. Each morning on a live video call, you will be guided through foundational Pranayama techniques - gentle, accessible breath work practice from the Yoga tradition.
The sessions will focus on understanding the mechanics of how we breathe and aim to support you in expanding awareness of your natural, habitual breath while connecting you with other men and creating a sense of community and motivation.
8 reasons to practice Pranayama Breathwork
Five Transformative Live Sessions
Your enrolment includes