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Breathe: Discover

Our powerful Level 1 foundations Pranyama Breath work course finally available on demand

What you'll get

  • Insight into the mechanics of your breath
  • Powerful tools to reduce anxiety and increase immune response
  • 7 x 45 Minute sessions with Uma gently progressing you through to level 2 - Breathe: Deeper
  • 3 Bonus Practices
  • Downloadable Glossary of all practices
  • Downloadable audio for practicing without screen and offline
  • 1 Year of access in your Both Yoga Library
  • Accessible via app on your device 

All the practices in level 1 Breathe: Discover are safe for everyone (including pregnancy, high and low blood pressure, migraines, recovering from illness etc).

 

What People Are Saying:

Hello lovelies! My deepest gratitude for you both, Uma and Dingo, for creating these beautiful learning vessels. Nurturing and empowering this practice, guided through you, takes on an absolutely divine energy. Before I started I was suffering from months of UTI-like symptoms that couldn't be explained by the doctors and all the tests. I followed my intuition towards different healing modalities but this has been pivotal in relieving my symptoms and it feels like, strengthening the tissues that were inflamed and aching. It's also been interesting to watch by bodies ability to recover after ocean swims pumping heat back where it's needed as soon as I'm out of the cold. My body hasn't worked this way in a loooong time. Beyond stoked. Kindness, curiosity and patience have become a household saying ;) haha Big love and hugs for all the energy you've put into this. 4am starts for 21 days deserves a few gold medals! Thank you x Sash & Tom

Sacha

Hello beautiful people, I finished breathe discover again this morning. And am so full of hope and joy. I find this practice incredibly powerful. Definitely when I was just starting out on my breathe journey and even after moving through the advanced practices and teacher training. The foundations as still my favourites to come back to. Thank you Uma and Dingo for such a life changing experience as always. I bow so deeply to you both <3 xxxx Freya xx

Freya