Every session
recorded
Don't worry, if you miss a live session or are in a different time zone. Each session is recorded and added to your library in your Both Yoga account on the same day so you can catch up. You will have access to all course content for the week after course completion
Connect with a global community
Join us via zoom at 6am AEST every day for practice. You will be joined by people from all over the world. This sense of community and connectedness plays a vital role in your journey.
Decrease anxiety, build immunity
Modern science has begun recognising the numerous benefits of breath work. Everything from improving digestion, aiding quality sleep cycles, decreasing anxiety and depression, building immune function and reducing blood pressure.
Access to a private facebook community
Your enrolment gives you membership to a private, supportive and inclusive community of others enrolled in your course or from previous courses. Moderated by qualified breath teachers you are encouraged to share your experience and connect with others.
Hear from our community
Enrolment includes..
- Normally $79 - Now 'Pay What You Choose'
- 5 x 45 minutes Live Zoom Sessions with a private global community
- Live sessions are 6am AEST Mon - Fri
- Catch up on any missed live sessions with daily recordings updates
- Experience gentle and powerfully transformative connection with your breath
- Invitation to our private Breath community to ask questions and share experiences. Community moderated by lead teacher Uma Spender
- Supporting material in your account to accompany your 5 sessions.
- Access to all course and materials for 14 days after completion
Your questions answered
Why pay what you choose?
What happens if I miss a live session?
Do I need to have my camera on during the live sessions?
Where do I find the course content?
How long do I have access to the course once the live sessions are finished?
Kim
“…something amazing to start the day ... Uma Spender’s pranayam course over 7 days is awesome! I’m signing up to do it all over again as it’s just what I need to keep myself balanced during these stressful times.”
Philipa
“I just did this wonderful course week - how great to connect with people (and experts) you wouldn't normally get a chance to due to location. I can highly recommend, a perfect start to the day.”
Natalia
Highly recommend this course. I did this last week and found it incredibly grounding, empowering, and expanding. Uma is a phenomenal teacher with such a wealth of wisdom and a beautiful nurturing energy.The breath. Your vital resource. Your life force that will be with you always. Now more than ever, we are called to cultivate it.”