July 18 - 24
Live at 6am AEDT
What you'll get:
- 7 Mornings in a row of live foundational breath work with lead teacher Uma Spender
- Join in live, or watch videos in your own time
- Access to all course video and materials within your library for 14 days from the last day of the course
- Transformational foundations in Pranayama breath work
- Access to our private community
[All the practices in level 1 Breathe: Discover are safe for everyone (including pregnancy, high and low blood pressure, migraines, recovering from illness etc)]