Breathe: Discover

We are offering our support during this time of global instability by offering this course in a ' pay what you choose ' format. The combination of this simple yet powerful breath work, along with community and connection, is our gift to you during the global pandemic. Pranayama is scientifically proven to reduce stress, anxiety and depression, and will greatly improve your general health by increasing oxygen and energy levels. 

This level 1 foundations course is suitable and safe for everyone. 

Begins Live Nov 23

$69 Pay what you choose!

Take your first transformational step gently, into the profound benefits of daily breath work practice online and live with us from Nov 23-29 6am AEDT via Zoom. Each session is available in your library if you can't make the live zoom broadcast. You will have access to the course and on demand content for 10 days after the course is completed

This level 1 foundations course is suitable and safe for everyone.